Please read the introduction if you haven't yet done it.
How To Use This Workbook: Everything is laid out for you below. After each Sunday service, there is a question for you to take into quiet contemplation during 15 minutes of meditation daily followed by journaling of insights. Then use the affirmation for the month by saying it several times daily.
JAN FEB MAR ARPIL MAY JUNE JULY AUG SEPT OCT NOV DEC
January: “Foundation of Spiritual Principles”
January Affirmation: I release any sense of smallness, unworthiness, or being less than. I embrace the fullness of my divinity. I am a perfect child of the Most High. I relish this. I know this. I accept this. I am a magnificent inlet and outlet for the divine Itself to find unique expression as me.
| January 6 |
The Divine Urge To Express |
| Contemplation: |
What am I called to express more fully? |
| January 13 |
The Power In Your Word |
| Contemplation: |
What do I need to begin telling myself? |
| January 20 |
One Power, One Source, One Cause |
| Contemplation: |
Where have I given power to something other than God/Spirit? |
| January 27 |
How To Use It |
| Contemplation: |
How could I create something greater in my life / in the world? |
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February: “Love: Powerful Transcendence”
February Affirmation: Love is at my center in infinite measure. I call forth that love to touch every aspect of my life, past, present, and future. For all time is one, so love infuses the infiniteness of my being. Every situation, circumstance, relationship, and experience in my life is now infused with divine love.
| February 3 |
What’s Love Got To Do With It? |
| Contemplation: |
How could more love change your life? |
| February 10 |
Loving Yourself Unconditionally |
| Contemplation: |
What could you now accept about yourself? |
| February 17 |
Loving Others Unconditionally |
| Contemplation: |
What could you now accept in others? |
| February 24 |
Receiving Love |
| Contemplation: |
How could you open to receive more love? |
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March: “Healing: Possibility for Peace”
March Affirmation: I open to the healing presence of Spirit. I allow it to soothe every place of hurt or woundedness from the past. As Spirit fills every aspect of my being, I find that I am whole, perfect, and complete right now. I live from this place of my wholeness.
| March 2 |
Special Guest Speaker |
| Contemplation: |
What healing is trying to happen within you? |
| March 9 |
Your Place of Pain |
| Contemplation: |
Where is the sensitive place in you where there is hurt? |
| March 16 |
Living From Pain |
| Contemplation: |
What is your life like when you react from your hurt place? |
| March 23 |
Your Place of Wholeness |
| Contemplation: |
Where within you do you access your sense of well being? |
| March 30 |
Living From Wholeness |
| Contemplation: |
What is it like to live from your center of well being? |
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April: “Authentic Expression: Fulfilling The Promise”
April Affirmation: I am a unique way that Spirit seeks expression and fulfillment. I love and accept the fullness of who I am. I allow myself to be the unique essence of Spirit that I am. I embrace my uniqueness, for it makes me, me. I give that gift of me to life, knowing that I am the only one who can offer this unique gift.
| April 6 |
Who Are You? |
| Contemplation: |
Who are you? |
| April 13 |
Being All You |
| Contemplation: |
What would it be like to be you magnified times ten? |
| April 20 |
Your Purpose |
| Contemplation: |
An oak tree’s purpose is to be an oak tree, what is yours? |
| April 27 |
Living Your Purpose |
| Contemplation: |
What would life be like if you were fully living your purpose? |
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May: “The Journey: Growth Is Required”
May Affirmation: I let go of all resistance to my growth. I welcome change and newness. I open to the ways that allow Spirit to express more fully in my life. I release that which doesn’t fit, and I embrace that which has me stand in the highest truth of who I am. I live from my center in joyous expectancy of new revelation and new realization. Each moment is an adventure as Spirit is always unfolding something new in my life.
| May 4 |
Daily Spiritual Practice |
| Contemplation: |
What can you do each day to support you in living in truth? |
| May 11 |
What To Expect On The Journey |
| Contemplation: |
Where do you feel stuck on your spiritual journey? |
| May 18 |
Awareness of the Ego |
| Contemplation: |
What are you to release to allow more room to know God/Spirit? |
| May 25 |
Living From Your Center |
| Contemplation: |
What is your personal ‘cutting edge’ for spiritual growth? |
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June: “Worthiness: We All Deserve To Be Happy”
June Affirmation: Today I recognize that I am worthy of all my good. I deserve the best that life has to offer and I accept the best in every area of my life right now. I also realize that others deserve the best and I only wish for every being the best that life has to offer them. I accept the best, I expect the best, and I give only the best of myself.
| June 1 |
Accepting Your Worth |
| Contemplation: |
How worthy do you feel of having everything you want? |
| June 8 |
Accepting The Worth of Others |
| Contemplation: |
How worthy do you feel others around you are of having what they want? |
| June 15 |
Accepting and Expecting Good |
| Contemplation: |
How much good could you accept in your life? |
| June 22 |
Giving Only The Best |
| Contemplation: |
Where could you be giving of yourself more fully? |
| June 29 |
Special Guest Speaker |
| Contemplation: |
What are ten lavish desires you are now willing to have fulfilled? |
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July: “Power: Getting Our Needs Met”
July Affirmation: The power of Spirit is right where I am, therefore I have the power to get my needs met. I embrace my power knowing that it is Spirit expressing creatively through me to bring about good. I accept others’ power as the Presence of Spirit expressing creatively to meet their needs. All of my needs are met as I allow this power to have full expression in my life and affairs.
| July 6 |
Recognizing Your Power |
| Contemplation: |
How do you feel about power? |
| July 13 |
Using Your Power for Good |
| Contemplation: |
How could you use your power for great good for yourself and others? |
| July 20 |
Accepting Others’ Power |
| Contemplation: |
How do you feel about ‘powerful’ people? |
| July 27 |
Using Power Collectively |
| Contemplation: |
How could you combine your power with that of others for great good? |
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August: “Joy: Elixir of the Soul”
August Affirmation: I open to joy. Joy is ever available to me at my center, independent of anything that is happing in my outer world. Joy is the bliss of knowing the presence of Spirit as the ‘I am’ of my being. I no longer reserve joy in any way. I allow joy to have free sway in my life, I experience great joy, and I am the very embodiment of joy.
| August 3 |
The Joy Within |
| Contemplation: |
Where within yourself do you experience the feeling of joy? |
| August 10 |
Summoning Your Smile |
| Contemplation: |
How much does it take for you to smile? |
| August 17 |
Special Guest Speaker |
| Contemplation: |
How does your soul respond to joy? |
| August 24 |
Being A Joyful Presence |
| Contemplation: |
What are you to release to free up more joy to be expressed? |
| August 31 |
A Life of Hugs and Laughter |
| Contemplation: |
What would life look like if hugs and laughter were all you had? |
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September: “Freedom: The Spirit Demands It”
September Affirmation: I am free. I am free. I am free. I release every idea of bondage, lack, or limitation. For I know all things are possible in Spirit. I allow my whole being to know the freedom found in this awareness. I relax, I release, and I let go. All is well, and my possibilities continuously expand. I am free to experience the life of my highest calling.
| September 7 |
Attaining Personal Freedom |
| Contemplation: |
How much freedom do you have? |
| September 14 |
Removing Our Binds on Others |
| Contemplation: |
How much freedom do you allow others? |
| September 21 |
Confronting Fear |
| Contemplation: |
What do you fear about your or others’ freedom? |
| September 28 |
Living From Love |
| Contemplation: |
How could a sole intention of expressing love open the way for more freedom? |
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October: “Surrender: It’s Bigger Than You”
October Affirmation:
I now let go of the illusion of control, remembering that there is a Law of my life that always says ‘yes’ back to me when I say ‘yes’. All of life is working for me and nothing is working against me, therefore I find nothing to resist or control. I am now able to surrender and allow Spirit to move through me. In this surrender my abilities and my experience transcend my former human abilities and I find myself capable of great deeds and great experiences.
| October 5 |
Examining The Need To Control |
| Contemplation: |
In what ways do you feel the need to control? |
| October 12 |
Letting Go, Letting Go, Letting Go |
| Contemplation: |
What would it look like to completely let go and let God? |
| October 19 |
Being An Instrument of the Divine |
| Contemplation: |
When was a time that you felt totally surrendered to something greater? What was it like? |
| October 26 |
The Surrendered Life |
| Contemplation: |
What would it be like to live from the place of surrender? |
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November: “Caring: You’ve Done It Unto Me”
November Affirmation: Today I allow myself to care deeply about other beings, recognizing we are all one. I want that all beings everywhere are happy and well. I slow down to actually see others in the fullness of who they are, and there I find the presence of Spirit. I care and I have compassion for every being, offering whatever I am able to, and knowing that that is enough. I release all judgment and now I see clearly who each one is – me.
| November 2 |
Honoring All Life |
| Contemplation: |
In what ways could you honor all forms of life more? |
| November 9 |
Letting Go Of Judgment |
| Contemplation: |
Where do you judge yourself or others? |
| November 16 |
Cultivating Empathy and Compassion |
| Contemplation: |
What would it be like to walk in the shoes of those you judge? |
| November 23 |
Sacred Service To Life |
| Contemplation: |
How do you feel when being of service to others? |
| November 30 |
Special Guest Speaker |
| Contemplation: |
What is a simple way you could express more caring? |
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December: “Oneness: The Antidote to Separation”
December Affirmation: Spirit is all there is. There is only One. All of life is one indivisible whole, and I am one with all of life. Everywhere I look, I see Spirit. In all that I do, think, or say, I recognize Spirit right there in the midst of me. My life is the life of Spirit expressing. I now relax into the knowing that all is well in my life, for it is all Spirit.
| December 7 |
Seeing God In Everything |
| Contemplation: |
Where do you see something other than God? |
| December 14 |
Knowing Only God |
| Contemplation: |
How could you find the divine and sacred in everyday things? |
| December 21 |
Embodying Christ Consciousness |
| Contemplation: |
Where are you on the path of embodying the highest truth of you? |
| December 18 |
Sacred Service To Life |
| Contemplation: |
How could you offer yourself and the fruits of your spiritual path to all sentient beings? |
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